Sound familiar? We want results but just can't commit to a fit lifestyle. We blame others and ourselves for eating off track and make excuses for missing workouts. When we give a small percentage to doing it right expect small rewards in return.
We are wasting too much time and missing too many opportunities to get healthy. Why is that? What is going on in our lives where we stop making ourselves a priority? Instead of looking into the issue, we accept it as our normal. This is an unfortunate truth.
Sorta kinda fitness also involves partying too much with friends or at home. Eating crappy food half the time and managing only one or two workouts per week. We can even be in denial about these behaviors. We believe living this way is fitness.
Resentment can be a problem with sorta-kinda fitness. We don't understand why we're not losing fat or not seeing muscle. More self-doubt and "what's the use" mentality creeps into our thoughts. It's time to take off the rose-colored fitness glasses.
Take advantage of my articles on the Verywell health network! Time to take charge of your health and fitness. Start with this article on "Are You Eating for Muscle" and get on track to a fit and healthy body!
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| Are You Eating for Muscle? |
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