Today is Your Monday to Make Fit Happen

How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goals? We have good intentions, want to get in shape but follow through is lacking.

It's time to put a stop to the excuses always getting in the way of our health. Health is our wealth and we couldn't be so busy without it. Think about that. Declining health equals no work, no social life, and no money. Not that money is or should be the most important thing in life.

Our priorities are skewed and our reasons to not get fit make no sense in the big scheme of life. We shouldn't wait to feel sick and tired of being sick and tired. Our lives require a priority overhaul. Living a life without health is not a quality life at all. When waking is greeted to popping pills to run our body there is something wrong. This shouldn't be an acceptable norm for society. This should piss you off and motivate change in your life.

Today is your Monday to make fit happen. Someday is no longer an acceptable excuse and doesn't qualify as a day of the week. Do you want to lose fat, look good naked, feel great, move better, and be more confident? Do you want to toss those pills prescribed from self-induced illness?

Change takes a choice and you're responsible for your health and fitness. Your busy lifestyle should include workouts and healthy food. Fitness is good time management. Make going to the gym one of your social hours and don't cancel. Take time to pack your healthy food instead of dashing to nearby restaurants.

You can achieve your goals by applying simple changes. It will be a progressive life-long journey. Life is meant to be enjoyed with a healthy, fit body. The choice is yours to make it happen. All in fitness love. Stay Healthy!

Are you living Verywell? Don't miss out on helpful articles to achieve your best healthy body. Start with this great read on "Are You Eating for Muscle".