What I have realized in my fitness journey, is that The hardest part about changing your lifestyle into a healthier life style is STARTING... Just starting a clean eating habit and sticking to it for three months until you finally have made it a forever life change, is the hardest part. Kind of like how they tell you marriage works "if you can make it through the first couple of years, than the hard part is over" we have all heard that one right? Well, it's the same thing with eating but they say it takes your body three months of doing something then the hard part is over. And it's true. Think of a life long change as your going through those hard months and it will ALL be worth it.
When I was first diagnosed with diabetes I had to change a lot of my bad eating habits. My mother never kept junk food or pop in the house but when I would go to school events, church parties, birthday parties, Etc, I would stuff my face with anything that looked delicious....So the party fun had to go out the door a bit. But I still aloud myself some freedom. I cut out hardcore sugar but still ate pizza, white bread, pasta, and carb full foods if I wanted to. When I saw ice cream I would eat it. And I cut out pop but not diet pop. I mean it has no sugar right so it's good for you..????
Wrong I was still sick often and never had energy. After becoming a mommy of two, working three jobs, and a traveling wife with a rodeo husband, I decided to make a severe change in my body so I can always feel balanced and energized. So I began to search for ways to change my life for the better. I found a company called 310nutrition who has shakes, juices, body cleanse, probiotics, metabolism boost pills, and more. I began to do my research to find out their shakes give you all the nutrient your body needs and if you use it the right way, it will make you feel full, focused, and began to bring your energy back into play as your whole body is balancing out the way it needs to be.. I gave it a shot and I'm so glad I did.
I buckled down and replaced two of my six meals a day with a 310 nutrition shake. I take two 310 probiotics peels a day and juice twice a week. My other four meals included protein, low carb, high vitamin foods and no sugar, white breads, and NO pop. I only drink water coffee or tea. After months of doing this I have surprisingly dropped six pounds without trying, and became a much more healthier and happier person in life allowing me to enjoy my husband and kids in a way I couldn't before. It's truly life changing.
Now back to the whole (three month life change thing) I want to also share that YES the first three months sucked. It was hard and quite a challenge I must admit. But after making it through those months I no longer have the want or crave for starchy foods or diet pop. I now see them as poison to my body. That's what adding things like 310 nutrition will do for you. It will make it easy to be healthy because you will love the way you feel. I will never forget the way I felt when I was flying on a airplane one afternoon and was soooooo thirsty. I knew if I asked for water they only give you but a sip or two in a small cup. If you ask for pop, they give you a whole can. So ya I chose the diet pop. It's ok for this one time right? Well yea it's not going to kill me, but I did feel rather horrible. I felt sluggish and gross and remembered why I wanted to change my life for the better. All I could think about at that moment was just how bad I wanted my 310'shak. And what's even better about how great the shakes make you feel, is that you can choose between three favors. Chocolate (my favorite ??) , strawberry, and vanilla. So it tends to take away your cravings for all the bad sweets.
I'm sharing this blog in hopes that you will want to take action and change your life style as well. I promise it's all worth it in the end. You can get all the facts and information at www.310nutrition.com and follow them on Instagram and Twitter @310nutrition to keep updated on their products. It was life changing for me ??.....
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