Healt greatist: recipe

Orange chicken is one of my absolute favorite Chinese dishes to eat. One day, the idea to make it in a healthier way hit me like a ton of bricks when I was in the grocery store and saw sugar free orange marmalade. I make this recipe via crockpot. It is simple, and I really like the taste.

1 pound of fresh chicken breast
1 cup of Walden Farm's (calorie free) BBQ Sauce
1/4 cup of Worcestershire sauce
1/3 cup honey BBQ sauce
1 cup sugar free orange marmalade
4 tablespoons cornstarch
Couple dashes of ginger seasoning

What you do:

Cut chicken into small pieces
Place in crockpot and add all other ingredients
Stir to thoroughly combine

Place ingredients in a tupperware container
Stir to throughly combine
Let marinate over night

When ready to cook, place all ingredients in crockpot on high for 3-5 hours depending up on size and quantity.
Serve over a bed of brown rice or lo mein!

Super easy and super delicious. It's something different, too!

Nutritional Information:

This will vary based on different ingredients and specific brands used; this is to be used as a generic guide only.

Servings: 5

Calories: 110

Fat: 4g

Carbohydrates: 6g

Fiber: 2g

Protein: 20g

Protein Packed Crustless Quiche

My friends, this recipe is so quick and easy to make, that I have a hard time even calling it a recipe! However, I cannot get over the delicious and copious amounts of flavor. If you are on a low carb diet such as Atkins, this could be a life savor and and staple for you. For someone like me who tends to have the appetite of a 16 year old boy (not the metabolism, of course) this is perfect for breakfast to get me going in the morning and most of all, keep me full.

I make this recipe both in a "pie" pan and a regular "cake" pan. They are also good as muffins. I am going to share in the way I make it in a regular baking pan. As I always recommend; vary this recipe to your specific liking! Feel free to add in onions and peppers (both of which I do not like, but I know they would be good additions!)

6 eggs and 6 egg whites
1 cup low fat cottage cheese
2 cups low fat shredded cheese of choice
Half cup of low sodium diced ham
Half cup of turkey bacon pieces
2 cups kale and/or spinach

What you do:

Preheat over to 350 degrees and coat baking pan of choice with nonstick spray.
Add all ingredients into a large mixing bowl and stir until yolks and other ingredients are thoroughly blended.