People say that if you work out hard you can eat what you want�. WRONG� Why would you spend your day working out hard and pushing your body if your just going to eat a bunch of junk food and get no progress for your work? I get email after email of people asking �how did you lose your baby weight? I run and work out but I�m just not seeing the results I�m wanting?� I then ask, �are you eating healthy� And most of the time the answer is �no�. Yes you will look better if you workout and eat what you want, then if you DONT workout at all and eat what you want. But the key to losing weight is to burn more calories than you consume. And also to eat enough. Starving yourself is never the answer and will only backfire on you in the end.
Be sure to be smart about the calories your eating. You can either have a small piece of cake and a can of coke for lunch,(340 calories, 90 carbs) or you can have a full glass of water, tea or coffee. With a serving of brown rice, 6 ounce grilled chicken, and a cup of carrots. (295 calories, 35 carbs) ALL FOR LESS CALORIES THAN THE CAKE AND SODA� what??? yup. Another way to be smarter about your calorie intake is to eat lots of protein. Protein is a fat burning food, helps with your metabolism, and makes you feel fuller longer. So a girl like me has to have her protein. I discovered 310 protein nutrition shakes that I take twice daily. They only have 80 calories and 8 carbs and still make me feel full throughout the day because of all the protein in them. It is very important to feel good throughout your day. I am married, raising two kids, go to work, work out twice a day, and am currently training for a fitness competition in Irving, Texas this August. So yes id have to feel pretty good to get me through my day. I drink one after each workout in my day replacing two meals with them and absolutely LOVE the way they make make me feel. Making my other 4 meals very healthy and not too many calories, I don�t have to worry about getting all the right nutrition and protein in my day because 310 shake has it all.
So basically what I'm saying is if you want the results your looking for, working out plays a big factor, but getting the right nutrition and eating the right way plays a even bigger factor. You can get your shakes today by visiting www.310nutrition.com and drink the same shakes and get the same protein and nutrition that I am getting every day...
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