הצלפה עצמית, ספק, מחשבות

הצלפה עצמית, ספק, מחשבות שליליות יכול לחבל בחדר הכושר שלנו. אנו נוטים להיות קשה עם כיצד אנו חושבים על הגוף עצמית. סוג זה של חשיבה ממקם מסמר בחדר הכושר שלנו מתים לפני אנחנו אפילו להתחיל.

אנו מקדישים יותר מדי זמן הטיפול מה אנשים חושבים, השוואת עצמנו לאחרים מציאותית צילום תמונות ואסואן. במקום חיובי על כושר, אנו הופכים חושש. אולי אפילו ומתוך תרעומת ו כועס. אנו מעניקים לתוך עצמי לחבל ומה את השימוש גישות.


אנו שואפים לחיות עד בסטנדרטים של מישהו אחר תוצאות כושר. כונן שלנו כדי לבצע את דשא ירוקה בצד השני יש עשו מעוים מחשבות שלנו. אנו נמצאים כך ממוקד על האופן שבו אנו לא למדוד את, אנחנו נכשלים כדי לראות איך אנחנו באמת נפלא.


כל יום הוא הזדמנות להיות גאה של המאמצים שלנו. במקום ערער על איבוד אחד בלבד הקישו סולמית, ישמח איבדו אחד הקישו סולמית. שים לב כיצד לא ירדו כי החלפת סביב? יש לנו להפסיק את האמונה הכל לחשוב על עצמנו. זה הפך בעיה גדולה קבלת של יעדים כושר ובריאות שלנו.


מה אנחנו מאמינים קובעת החיים שלנו, לבריאות ולאושר. מחשבות רעות ייקח אותנו בזמן חיובי רגשות וזקוקים לשיפוץ ולבצע לנו מקומות. קבלת להתאים לוקח הסכמה של מתחילים, מתקדם כל יום. עשה לך להתאמן ? לאכול בריא יותר? מדהים, ישמח השיגו מטרה מדי יום.



חדר כושר הוא בעצם תהליך פשוט אנו לעתים קרובות מסבכים עם חומר שלילי. זמן מקפיצים את ועדת שלילי החיים הראשים שלנו. אנו נמצאים חזקה יותר מכל כי תועלת רעש בין האוזניים שלנו.

לעבוד על משחק נפשית שלך. אם היא מסייעת, כתוב affirmations חיובית על post-it notes מקל על מראה חדר האמבטיה שלך או המחשב. זה לא חשוב רק כדי לקרוא מה הם אומרים אלא גם להאמין את המילים. לדבר בזמן אמת של כל חדר כושר אהבה. ניתן גם להישאר בריאים!

קרא מאמרים על בריאות Verywell הרשת. זמן טעינה של מועדון בריאות וחדר כושר. התחל עם מאמר זה על "לאכול ממש לאבד משקל" וקבל על מעקב אחר כדי להתאים בריאים בגוף!

איט לאבד משקל
תודה על ידי עצירת הבלוג שלי אל תשכחו להירשם כמנוי להלן לא תחמיץ עדכון חינם!

אל תחמיצו את עדכונים ללא תשלום


שמח 25 יום הולדת הבת היפה שלי
אוהב אותך תמיד גאה להיות אמא שלך

דיאטה Anadrox הגלולה סקירות : זה לתת את התוצאות?

מהי דיאטה Anadrox גלולה?

טוען Anadrox דיאטה ייחודית נוסחה בשילוב עם הצמיחה שרירים קיצוניות כמו כושר לאימוני כושר השאיבה של מעלה את שרירי הגוף העליון והתחתון. היצרן של מוצר זה קובע כי הוא לא נועדו עבור הלקוח הממוצע עם הדיאטה זהים בקהילה המוסלמית ובקהילה בעיות בריאות בעיות הקשורות. הוא נועד עבור חובבי הספורט, טרנינג בוני גוף כי היא רבת עוצמה צורב שומן תוצאות שריר קיצוניים לקבל באמצעות שאיבה. שאיבה זו הוא כידוע חוזר הרמת משקולות בחדר הכושר עבור בוני מערכות הגוף מדריכי ספורט אחרים שאינם היטב בוילונות גופות.

דיאטה Anadrox הגלולה סקירה

פרטים יצרן:

מוצר זה הוא בעל פה דיאטה כדור מיוצרים על-ידי אדם מקסימום ביצועים, אמר כדי להיות מוכר היטב, החברה בתוספת ספורט בתעשייה.

המרכיבים את העבודה:

הסביר היטב ברשימת המרכיב מפורט עבור מוצר זה נעדרת הוא האתר הרשמי של המדינה, אך הוא אינו קיים את המרכיבים במוצר זה. הוא אמר כוללות מגוון רב של ויטמינים ומינרלים, NitroFolin וכן טרמו-Z7. תרכובת NitroFolin זה מספק את הגוף הרבה לפי הצורך Nitric הצטברות תחמוצת ובכך שוטפת את הגוף ואת זרימת הדם מוגברת עם תנאים אידיאליים fat בוערת. טרמו-Z7 גורם פרץ אדרנלין המשאבה בכל הגוף המעניק מגוון רחב של אנרגיה מוגברת וקיום extreme התעמלות.

היתרונות של דיאטה Anadrox הגלולה:

מוצר זה אמר יש שילוב של מרכיבים אשר מועילים לאנשים שיש להם מבנה גוף רציני שריר בניין.

היצרן של מוצר זה מספק שפע של מידע בנוגע למוצר זה יש השפעה על הגוף.

הוא Anadrox זולים יחסית ואת עלויות 24.99 דולר עבור בקבוק המכיל 112 קפסולות נושרות.

ניתן לרכוש קמעונאים עצמאיים גם.

חסרונות:

מידע נוסף של מוצר זה קשה לקרוא להבין.

שאלות נפוצות לגבי פגיעות של המלצות או אינם זמינים על מוצרים באתר האינטרנט.

המרכיב חומצות אמיניות ואלין ועבור שלו עלולים לגרום נזק לרבים.

מוצר זה כולל כמה דרמטיות מאוד, מוגזמות מהטענות שנעשו על אתר האינטרנט שלו.

יעדים הוא קטן מאוד קטע של דיאטה בשוק.

לוואי:

יש הרבה של תופעות הקשורות Anadrox.

תופעות אלה הם כמו קצב לב מוגבר,

קוצר נשימה, בחילה, שלשול לעורר פלצות, חולשה, לרוגע ולהפחתת לחצים, Insomnia Security ו עצבות

.

אנשים עם לב תנאים אחרים גורמים בריאות רציני לא צריך להשתמש Anadrox; הוא ברצינות לא נועדו עבור 'לב חלש'.

מסקנה:

אם אתה את אחד המחפשים תוספת תזונה כדי לסייע במשקל ולאחר מכן זה בוודאי לא התכוון לך. הוא רק מועילות עבור המוצר בוני שריר, למרות העובדה שהוא יישרף שומן ביעילות. יתר על כן למרות הנוכחות של מרכיבים היעיל ביותר יש לא כל כך נעים לעין סקירות על זה.

Don't Believe Everything You Think

Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This kind of thinking puts a nail in our fitness coffin before we even start.

We spend too much time caring what people think, comparing ourselves to others and unrealistic photo-shopped images. Instead of being positive about fitness, we become intimidated. Possibly even resentful and angry. We give into self-sabotage and what's the use attitudes.

We strive to live up to someone else's standards and fitness results. Our drive to accomplish the grass is greener on the other side has clouded our thoughts. We are so focused on how we don't measure up, we are failing to see how fabulous we really are.

Each day is an opportunity to be proud of our efforts. Instead of being upset about losing only one pound, be happy to have lost one pound. Did you notice how that got switched around? We have to stop believing everything we think about ourselves. This has become a big problem getting in the way of our health and fitness goals.


What we believe determines our life, health, and happiness. Negative thoughts will take us down while positive feelings uplift and carry us to great places. Getting fit takes acceptance of being a beginner and progressing each day. Did you workout? Eat healthier? Awesome and be happy to have achieved a daily goal.

Fitness is really a simple process we often complicate with negative stuff. Time to toss out the negative committee living in our heads. We are stronger than all that useless noise between our ears.

Work on your mental game. If it helps, write positive affirmations on post-it notes and stick on your bathroom mirror or computer. It's not only important to read what they say, but also to believe the words.  Real talk all in fitness love. Be well and Stay Healthy!

Read my articles on the Verywell health network. Time to take charge of your health and fitness. Start with this article on "Eat Right to Lose Weight" and get on track to a fit and healthy body!

Eat Right to Lose Weight

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Happy 25th Birthday to my beautiful Daughter
Love you always and proud to be your Mama

Sorta Kinda Fitness Doesn't Work

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We struggle with giving 100 percent to getting in shape the right way. We are stuck in sorta kinda fitness.

Sound familiar? We want results but just can't commit to a fit lifestyle. We blame others and ourselves for eating off track and make excuses for missing workouts. When we give a small percentage to doing it right expect small rewards in return.

We are wasting too much time and missing too many opportunities to get healthy. Why is that? What is going on in our lives where we stop making ourselves a priority? Instead of looking into the issue, we accept it as our normal. This is an unfortunate truth.

We have great intentions and even put in some effort to eat right and exercise. This is awesome and to be applauded. Something happens to halt the process. Our mind plays negative games, we may hear a hurtful comment, or not seeing results causes frustration.

Sorta kinda fitness also involves partying too much with friends or at home. Eating crappy food half the time and managing only one or two workouts per week. We can even be in denial about these behaviors. We believe living this way is fitness.

Resentment can be a problem with sorta-kinda fitness. We don't understand why we're not losing fat or not seeing muscle. More self-doubt and "what's the use" mentality creeps into our thoughts. It's time to take off the rose-colored fitness glasses.

Living a half-way fitness life is not giving your all to the program. Being in denial and pissed off about it doesn't help or change things. When we start taking responsibility for our health is when fitness happens. Fitness is a lifestyle and sorta kinda just doesn't cut it. Straight talk all in fitness love. Stay Healthy!







Take advantage of my articles on the Verywell health network! Time to take charge of your health and fitness. Start with this article on "Are You Eating for Muscle" and get on track to a fit and healthy body!

Are You Eating for Muscle?

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Darla Leal, Personal Trainer/Coach

Today is Your Monday to Make Fit Happen

How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goals? We have good intentions, want to get in shape but follow through is lacking.

It's time to put a stop to the excuses always getting in the way of our health. Health is our wealth and we couldn't be so busy without it. Think about that. Declining health equals no work, no social life, and no money. Not that money is or should be the most important thing in life.

Our priorities are skewed and our reasons to not get fit make no sense in the big scheme of life. We shouldn't wait to feel sick and tired of being sick and tired. Our lives require a priority overhaul. Living a life without health is not a quality life at all. When waking is greeted to popping pills to run our body there is something wrong. This shouldn't be an acceptable norm for society. This should piss you off and motivate change in your life.

Today is your Monday to make fit happen. Someday is no longer an acceptable excuse and doesn't qualify as a day of the week. Do you want to lose fat, look good naked, feel great, move better, and be more confident? Do you want to toss those pills prescribed from self-induced illness?

Change takes a choice and you're responsible for your health and fitness. Your busy lifestyle should include workouts and healthy food. Fitness is good time management. Make going to the gym one of your social hours and don't cancel. Take time to pack your healthy food instead of dashing to nearby restaurants.

You can achieve your goals by applying simple changes. It will be a progressive life-long journey. Life is meant to be enjoyed with a healthy, fit body. The choice is yours to make it happen. All in fitness love. Stay Healthy!

Are you living Verywell? Don't miss out on helpful articles to achieve your best healthy body. Start with this great read on "Are You Eating for Muscle".

Read: Are You Eating for Muscle? 

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Be well and Stay Healthy ~ Darla :)

Achieve Fitness One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time.  No magic wand to instantly provide a chiseled physique or bikini body.  We may want that, but not how it works.  Quick fix thoughts only set us up for frustration and failure.



Achieve fitness one day at a time.  Biceps don't suddenly appear after your first day in the gym.  What does occur when you apply fitness daily is progress.  The muscle will show up but let it work, grow and build.  It's like a fine wine or great simmering stew.  The journey will be rewarding but patience is required.

One of the worst things you could do is to jump into a fad diet or take unregulated fat burning supplements thinking this is the answer.  Read the small print on any of these psuedo fitness deals.  "Best results when accompanied with a healthy diet and exercise program" is what you'll find.  All that needs to happen is to follow the small print which is the best advice on those bottles. In fact, any results achieved comes from implementing a healthy nutrition plan and exercise.  You're the one doing the work, not what's in those bottles.

Fitness done daily will take time and effort but the lifelong results are the reward. It's also a journey and not a destination.  There's no need to feel rushed or stressed about getting fit.  It's really a simple process often over-complicated. Find healthy foods and exercise you enjoy and this is what keeps you coming back for more.

Avoid jumping ahead in your mind to what you want now and focus on today. What are you doing today to reach your fitness goals?  Did you workout, eat healthy and get plenty of rest?  Awesome!  Celebrate your daily achievements.  Write them down if it helps.  Stay positive even when things aren't showing up as fast as you think they should.




We're all different in how our bodies respond to change.  Comparing to friends or people we see at the gym is the thief of joy.  We're not here to be or look like someone else.  Our job is to become our best healthy self through daily choices. Who cares if your friend lost 5lbs and you didn't reach that mark. Fitness is not about who is faster at achieving results.

The goal is getting fit and loving ourselves through the process.  The days are going to pass anyway so focus on adopting a healthy lifestyle the right way. Today is what we have, tomorrow isn't promised and yesterday is gone.  Be in the now with your fitness and you'll get there one day at a time. Be well and Stay Healthy!

Are you living well or Verywell?  Read my articles and others to help you achieve your fitness goals the right way!

Read My Article on Verywell Health

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Darla Leal, Fit-over-50

Fitness Goals Are Meant to Be Maintained

Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a temporary fix to get into a bikini or attend a wedding.  It's a lifestyle of health and wellness.  Sure, you will rock that suit and look good in those pictures but is that all fitness means?



True fitness success is when you live it daily.  Healthy foods are being consumed consistently and exercise is part of your normal routine.  In fact, getting off track for too long will make you feel like crap.  Fitness becomes a priority and excuses no longer get in the way.  You refuse to return to being overweight, sick and nearly dead.  You get the point.

I've seen too many people succeed at reaching goal weights, reduced body fat and improved health and throw it all away.  The belief system we can get away with returning to a few old habits snowballs.  The purpose of dumping old ways is to learn and keep new and healthier methods.  This is lacking and maintaining our health is suffering.

We need to focus not only on reaching our fitness goals but keeping them for life. Life is the event we are getting in shape for not bikini season.  Forget the clothes and stand naked in front of your mirror.  This will let you know if you're doing a great job of maintaining your fitness. I'm not talking about body and skin changes naturally occurring with aging.  We all know the difference and also if we're not living a healthy life.





We show outwardly how we live inwardly.  Not recording in your food journal thinking your body doesn't know is craziness.  Your body keeps the most accurate record of what you're eating and drinking.   Reaching fitness goals is possible because you have done it and maybe more than once.  Instead of having to repeat getting back and shape, why not just stay in shape.  Real talk all in fitness love.  Be well and Stay Healthy!

About.com has launched it's stand alone Health Page - Verywell!

"Think of us as your friend who also happens to be a doctor. Or personal trainer. Or dietitian. Verywell is your source for reliable, understandable information on hundreds of health and wellness topics that always keeps the reasons you come to us in mind.

Know more. Feel better."

Darla Leal, Stay Healthy

Enjoy my Sports Nutrition articles at Verywell and start reaching and maintaining your fitness goals for life!

Read My Articles at Verywell

Stop Accommodating Unhealthy In Your Life

We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept the situation. Our body and mind can only take so much before it breaks.  Sometimes we don't even realize this is happening until we are lying face down in our own hopelessness.


Other times, we are very aware of what's happening and we tough it out day after day. Another scenario where the body will take you down eventually.  We can't out-fight a crappy mental or physical game.  Stress is a killer and maintaining an unhealthy lifestyle is just as bad.

How often do you take inventory of your life?  Are you accommodating joint pain and illness from eating unhealthy foods leading to being overweight?  Are life's circumstances so stressful to the point of causing depression and anxiety? What's going on at home in your personal relationships?  Is your home a peaceful sanctuary or a war zone?  How about the job? Are you happy and doing what you've always envisioned or burdened by the thought?

We are meant to live a happy, healthy life.  The unfortunate truth is we choose to accommodate unhealthy. We eat and drink things we shouldn't, become couch potatoes and drown in our own self pity.  Isn't it time we stop accommodating unhealthy and start fixing the problem?  If you don't know where to begin, ask for help.  No shame or stigma about needing assistance sometimes.  We've all been there.  Society puts "shaming" on every human topic ad nauseam. If seeking help from a professional gets you on the right track, then go for it.  I suggest an expert in the area of your struggle.

If you want to adopt a healthy lifestyle, consult with a qualified personal trainer, nutritionist, or registered dietition.  Making a doctor's appointment to discuss your stress and seeing a licensed counselor or therapist may be helpful. Check out your local church and talk to a pastor.  If the marriage is suffering, sometimes all you need is a little help from a licensed marriage and family counselor.  You have choices!

What it boils down to is changing your life for the better.  It requires recognition of the problem and a willingness to fix it.  There is nothing healthy about accommodating unhealthy.  You can either sit and wallow where you are, or put on your "fix-it" attitude.  Straight talk in fitness love!  Stay Healthy~

Read some of my other published articles for helpful information on nutrition and fitness:

Are You Eating for Muscle?

You Can Get Lean Eating Full-Fat Foods

Thanks for stopping by my Blog and don't forget to subscribe below and never miss a free update:

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Be Well and Stay Healthy ~ Darla 

When You Start Stopping is When You Start Getting Older

I heard this today and was immediately inspired.  Think about how you feel when health and fitness aren't part of your life.  Stressed, sluggish, ill and feeling old, right?  When you start stopping is when you start getting older. I am talking on the cellular, emotional and physical level.

Fitness is the fountain of youth.  If we don't make time for it, we will eventually be making time for illness.  Our body ages daily, but there are things we can do to slow this process.  Studies link eating healthy and exercise to longevity.  I don't know about you, but I want to maintain the best body for life.

When we start stopping is the same as giving up.  We get so caught up in believing fitness is a difficult process.  We also become frustrated without instant results and begin shutting down.  The negatives seem to outweigh the positives in our minds and ultimately lead to unhealthy choices.

Colin Cook, Shark Attack Survivor

You may believe the inability to lose 3lbs this week is a tragedy but how does that compare to someone who has lost a leg and still pushing?  We all need to fight for our fitness.  This comes in different ways for each of us, but stopping is not an option. As long as we are taking positive steps toward our health goals, changes are happening.  Have faith in the unseen and hold onto daily progress. Strength comes from the inside out. Don't start getting old and crumpled, feeling sorry for yourself because you decided to quit.


Age is just a number but we also create how we feel at every age and circumstance.  Stop and suffer the consequences of aging more rapidly or continue and enjoy the vitality of youth.  Life is full of choices and we are ultimately responsible for the outcome that is within our control.

Quality Ingredients

I was recently contacted by Carve Bar to sample and review their product.  I am always happy to give a shout out for quality products committed to giving back. Carve has created PROJECT ONE to support avid surfer Colin Cook during his recovery from losing his leg in a shark attack.

Protein is added to quality ingredients you know

More on protein bars with my must read article: "Weird Ingredients in Protein Bars".  

"Protein bars are popular and claim to help you lose fat, gain muscle and improve workouts. Everyone seems to feel good eating one but have you ever wondered about those weird ingredients?   Most articles will tell you how to choose the right protein bar but leave out the gory details lurking beneath the wrapper."

If You're Going to Eat It, Buy the Right One

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Divya Medohar Vati Review – Weight Loss Reviews | Results | Benefits

Divya Medohar Vati - Introduction

Divya Medohar Vati is ayurvedic weight loss medicine presented by Swami baba Ramdev’s Well-known brand Patanjali. It controls obesity with the help of herbal ingredients which are proven for weight loss and fat burning.

Ayurvedic medicines for weight loss

There are many ayurvedic procedures and medicine available nowadays, most people these days are following Baba Ramdev yoga and Patanjali products for effective results.

Patanjali Yogpeeth by Baba Ramdev, is the institute based in India for the practice and promotion of Yoga and Ayurveda.

Divya Medohar Vati is one of the most effective product for weight loss.

This ayurvedic product is completely made from natural herbs an really helps a lot in burning  fat very fast.

Divya medohar vati is made by most beneficial ayurveda herbs. All these natural herbs are very useful in reducing excess weight in the body by increasing metabolism and burning fat cells.
The powerful herbs in Divya Medohar Vati helps in regulating appetite and hence  food habits become healthy. Divya Medohar Vati comes in the form tablets. Divya Medohar Vati can be consumed by people of all ages.And it has no side effects.

Divya Medohar Vati Ingredients:

• Guggulu
• Shilajeet
• Triphla
• Trivrt
• Katuki
• Vindangam
• Babul

Benefits of Divya Medohar Vati:

• It helps to reduce the excess weight in hypothyroidism by correcting the metabolism.
• It helps to reduce the growth of cyst in PCOD thereby helps in correcting the hormonal imbalance.
• It helps to improve the blood circulation and helps to prevent cardiac problems.
• Medohar Vati also helps in a better functioning of insulin.
• Divya Medohar Vati also helps to prevent the weight loss in menopause by increasing the metabolism.
• It also helps to reduce  conditions like arthritis, rheumatoid arthritis, ankylosing spondylitis and also effective to relieve muscular pain.
• It stimulates the liver and helps in conditions like fatty liver.
• Divya medohar vati helps to prevent the onset of hereditary diseases like Diabetes along with the lifestyle changes.

Preferred Dosage of Medohar Vati:

• 2 tablets twice or thrice daily before half an hour or one hour after food.

Medohar Vati Reviews:

1. Most of the person's using the product have given positive response about it.And another great thing about this Vati is no side effects.
2. Change in food habits and lifestyle is advised along with tablets for faster results in weight loss.
3. This Patanjali product had mostly got good reviews from all over. Divya Medohar Vati has helped a lot in reducing body weight, burning excess fat and fighting obesity.

Other lifestyle changes along with Divya Medohar Vati:

• Eat healthy food with more vegetables and protein.
• Eat less in dinner , Avoid carbohydrates and fatty foods in the night.Include pepper,cinnamon, garlic, ginger, turmeric, oats, fiber, complex carbohydrates. Reduce excess salt and oil.
• Drink enough water for a proper metabolism.
• Try to incorporate activities like walking, household activities,cardio etc which helps to spend some energy.
• Adequate sleep is very important.

 Practice of Yoga:

Practice Yogasanas like Matsyasana, Dhanurasana, , Paschimottasana, Padahastasana, Parvatasana, Garudasana, Ardhamatsyendrasana, Gomukhasana, Garudasana, Ardhamatsyendrasana,Surya namaskar.Pranayam and other breathing exercises. 

Cost of Divya Medohar Vati:

100 tablets of Patanjali Medohar Vati costs around 210,still check before buying.